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1 small onion (1/2 cup chopped) 1 1/2 cups coarsely chopped mushrooms 1 cup cooked brown rice 1 cup cooked pinto beans, pureed in blender or food processor 1/8 teaspoon freshly ground black pepper |
1/2 cup finely chopped toasted hazelnuts 1 egg white, beaten until frothy 1/2 teaspoon salt |
| In a 10 to 12 inch skillet, over medium heat, cook onion
in olive oil until it is soft and translucent, about 3 minutes. Add mushrooms
and continue cooking, stirring often, until most of the moisture has evaporated
and the mixture is very dark brown, about 5 to 8 minutes.
Transfer mixture to a 3-quart mixing bowl and mix in remaining ingredients; tast and adjust seasonings. Form six patties, 1/2 inch thick, between sheets of plastic wrap. Lightly spray boiler pan with nonstick vegetable oil spray. Place patties on pan and lightly brush tops with vegetable oil or non-stick vegetable oil spray. Broil for two minutes on each side, or until top is slightly browned. Serve on a fresh bun with all your favorite burger accompaniments. Note: If mixture is too soft to hold together, add several additional tablespoons of breadcrumbs. Tip: When chopped mushrooms must be cooked almost dry, the process can be speeded up by placing them in the center of a lightweight kitchen towel. Bring the towel up and over the mushrooms and twist to form tight pack. Keep twisting and sqeezing until liquid no longer drips from the towel. It is surprising how much liquid can be drawen. |
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